I could feel the muscle pump as well which is the most noticeable sign of a good pre workout. Within about 30 minutes the pre workout signature of a head tingle was kicking in. Fortunately, this formula it wasn’t overbearingly sweet. It is sweetened with Sucralose which is the norm these days unless you are talking about “All Natural” pre workouts (these usually contain Stevia). But if you are a pre workout aficionado like us, and have had some real primo stuff… LIT is not going to be anywhere near the next level of awesomeness.LIT pre workout mixed well and fruity tasting but didn’t seem like any particular gummy flavor that I can describe.If you’re new to pre workouts or want a mild one – enjoy your LIT.Then, he can go buy lunch with the commission and relax a little knowing his sales quotas are in better shape. Next time you go to your local GNC, and the sales rep looks hungry, go ahead and buy a can of Beyond Raw LIT. However, the Beyond Raw branding is misleading, and suggests there is actual grit to this product. This can also cause a headache in some, or prevent sleep if you take LIT too close to bed.Ĭompared to hardcore pre workouts, GNC’s Beyond Raw LIT is a walk in the park, and most people won’t have any problems.Īs a pre workout, LIT provides a very standard “economy car” experience. The only possibles come down to beta-alanine and caffeine compared to your tolerance.īeta-alanine side effects in LIT: A tingling or tickling sensation that occurs as your muscles saturate with beta-alanine.Ĭaffeine side-effects: Increased heart rate if you’re not used to ingesting 250 mg of caffeine in a single go. The LIT pre workout formula is pretty clean, so the odds of serious side effects are low. GNC did a good job, and for that reason the RTD is worth a try if you’re curious. Typically, when an RTD is made, all of these ingredients go out the window besides the caffeine! C4 sport is different than the standard C4 pre workout lineup and only available at select stores. LIT has a very small formula, its closest comparable product would have to be Cellucor C4 Sport. Stuff tasted real good!įor a 7 ingredient product made by GNC – we expected a more reasonable price. The 4 grams of carbs in LIT go a long way paired with the artificial and natural flavors. It wasn’t bad at all, but could be smoother with some L-theanine added. With modest caffeine/stimulant dosages comes a modest crash. We’d recommend adding BCAAs to this equation to really increase your endurance capabilities. This product does contain ElevATP and beta-alanine – but if you’re working hard, you’re going to tank out at a regular pace. The creatine is weakly dosed in LIT, which doesn’t attribute strongly to strength unless you are already taking a proper daily dose of creatine. This is a decent kick, but leaves a bit to be desired in terms of co-stimulants. 10-30 minutes before exercise is just fine.įor energy, Beyond Raw LIT sticks us with a reasonable 250 mg dosage of caffeine anhydrous. How to take LIT pre workout: LIT is a simple pre workout so there’s really no wrong way to take it. L-Citrulline instead of L-Citrulline Malate.However if you’re a serious lifter and pre workout enthusiast who actually knows who Jim Stoppani is… Then you’re not going to be impressed with Beyond Raw’s BS not-so clinically dosed “but marketed as clinically dosed” pre workout. Beyond Raw LIT Quick Review: If you’re a pre workout beginner, or a Cellucor C4 fan boy – then LIT is going to be a reasonable option for you to turn up the heat with! Its moderately caffeinated and light/simple all around.
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